The Daily Practice is the foundation upon which all of our value is created.
"I put emphasis on it because it’s the only thing that’s ever worked for me. Following that practice is the only thing that “unstuck” me, pulled me off the floor, saved my life, and actually propelled me to success."
- James Altucher, Choose Yourself! (p. 55)
In James Altucher's books and writings he describes a method called the Daily Practice.
This practice is how he keeps himself healthy in 4 core areas, Physical, Emotional, Mental, Spiritual.
(Scroll down to view a chart created by Kevin Elliot depicting James Altuchers Daily Practice).
Your daily practice does not have to be the same exact routine as James but it has to balance the 4 core areas.
Here at Choose Yourself we have created 4 blog's that will assist and guide you in strengthening each core area.
James Altucher's Daily Practice Chart